The sound of the alarm goes off in the morning, and you wake and get up with ease to start your day. On the outside, everything appears as put together as anyone could possibly be. But they are not seeing the crushing weight you carry around as you navigate your day.

Anxiety is a common mental health condition, but also one that is becoming more socially accepted. You don't have to sacrifice your quality of life over anxiety and any symptoms you're experiencing. Here are some ways you can start managing your anxiety.