Therapy is about creating a safe space for you to process what's going on internally. It's possible that discussing things you've pent up over time can stir up intense emotions, but talking about these issues is the first step toward understanding and healing. You are in control of the pace, and we will work together to help you feel supported and empowered through every step.

It's natural to want to feel better as soon as possible, and it's true that therapy does take time. Your own goals will determine the length of your treatment, which we will discuss in our initial sessions. Recent research has shown that 50 percent of people in therapy report feeling better after only 15 to 20 sessions. However, it can also be helpful to stay in therapy to practice new skills and identify patterns.

Some worry that therapy will focus only on them or that their own concerns will be minimized. In our work together, we create a space where both partners are heard and supported without blame or judgment. Healing and change can occur when both partners are willing to reflect, grow, and take ownership of their roles in the relationship dynamic.

Seeking therapy doesn't mean that a relationship is broken. It means that you're committed to working through challenges and building a stronger, more resilient connection. Most couples face challenges in their relationship and in their lives. Therapy can help you navigate the hardships with clarity and care so you can deepen your connection.

Medication can be particularly helpful for individuals struggling with depressive symptoms, but it will always be your decision whether or not you want to take medication. You can think of medication as a flotation device, in that it can help give you the confidence to swim. Studies have shown that combining medication with therapy creates better outcomes than therapy alone. While I don't personally prescribe medication, I can help you get connected to a prescriber if you decide that it's the right path forward for you.

The Psychology Interjurisdictional Compact (PSYPACT) is an interstate compact designed to facilitate the practice of telepsychology and the temporary in-person, face-to-face practice of psychology across state boundaries. You can visit psypact.gov to find out more.

Under the No Surprises Act, health care providers are required to give patients who do not have insurance or who are not using insurance an estimate of the expected cost of services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. I am happy to provide one before we begin.

I am in network with Aetna. I am not in network with any other insurance providers. I am considered an out-of-network provider and can provide you with a superbill to submit for reimbursement. Please ask me if you have any more questions about insurance and payment.

In the first session we will review the developmental and psychological history that you provided via paperwork. We will discuss in more detail what brings you in to therapy and what you are hoping to accomplish. We will begin to plan what we will focus on in treatment and how we will accomplish those goals. I can also answer any questions you have about my training and background. Typically, it takes around three sessions for us to determine if we feel we are a good therapeutic match. It is important that we both feel we can work well together.

Yes. Telehealth has been found to have successful therapy outcomes. I am licensed to meet with anyone who is a resident of California or Virginia. I am also a PSYPACT Authorization Holder (APIT), which means I am authorized to provide telepsychology services in PSYPACT participating states. There are now 40+ states that participate in PSYPACT.

Not currently. I see individuals and couples through a secure video conferencing platform throughout California, Virginia, and 40+ other PSYPACT states. I am planning to open an office in Arlington, VA in 2026.