Welcome To
A relational psychotherapy practice serving adults and couples in San Diego and virtually throughout California
Dive Deep into Well-Being with Insightful Therapy
Explore the depths of your emotions and discover the growth, clarity, and peace that you deserve.
I offer professional and compassionate therapy designed to help you understand yourself on a deeper level.
Dr. Alpert
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Healing and self-discovery take time, but you don’t have to weather the storm alone.
Dive deep into well-being with professional support.
I built Deep Sea Psychology because I believe that every mind is as unique and intricate as the ocean itself. My therapeutic approach is built on evidence-based practices to help you navigate your emotional journey with confidence.
Therapy is a personal experience that requires individualized treatment panning and care. As an active therapist, I will ask for feedback from you regularly to ensure that we are meeting your goals and moving in the right direction.
I work best with folks who are ready to dive deep. If this sounds like it would be a good fit for you, please reach out!
How I Can Help
Individual Therapy
One-on-one sessions designed to help you explore and understand your thoughts, emotions, and behaviors in a safe and supportive space. We will work well together if you are curious about what behaviors are getting in your way.
Couples Therapy
Strengthen your relationship through open communication, understanding, and emotional support. Couples therapy helps you and your partner navigate challenges and build a deeper connection.
Anxiety & Stress Management
Learn effective tools and techniques to manage anxiety, reduce stress, and regain control over your mental well-being. We can explore a variety of coping skills including mindfulness, acceptance, and relaxation techniques.
Please reach out to schedule a free 15-minute phone or video consultation.