Welcome To
A relational psychotherapy practice serving adults and couples in San Diego and virtually throughout California
Dive Deep into Well-Being with Insightful Therapy
Explore the depths of your emotions and discover the growth, clarity, and peace that you deserve.
I offer professional and compassionate therapy designed to help you understand yourself on a deeper level.
Dr. Alpert
Meet
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Healing and self-discovery take time, but you don’t have to weather the storm alone.
Dive deep into well-being with professional support.
I built Deep Sea Psychology because I believe that every mind is as unique and intricate as the ocean itself. I focus on helping clients gain deeper insight about themselves and the root cause of their struggles to create lasting change.
My approach is not about providing quick fixes or temporary solutions. My clients are working on goals like managing and understanding their anxiety, navigating relationships, and working through life transitions with confidence.
While therapy is serious, I believe the environment in which it takes place doesn’t need to feel heavy. I strive to create a warm, inviting space where laughter and lightness can coexist with exploration.
How I Can Help
Individual Therapy
One-on-one sessions designed to help you explore and understand your thoughts, emotions, and behaviors in a safe and supportive space. We will work well together if you are curious about what behaviors are getting in your way.
Couples Therapy
Strengthen your relationship through open communication, understanding, and emotional support. Couples therapy helps you and your partner navigate challenges and build a deeper connection.
Anxiety & Stress Management
Learn effective tools and techniques to manage anxiety, reduce stress, and regain control over your mental well-being. We can explore a variety of coping skills including mindfulness, acceptance, and relaxation techniques.
Please reach out to schedule a free 15-minute phone or video consultation.
