Welcome To

A relational psychotherapy practice serving adults and couples in San Diego and virtually throughout California

Welcome!

If you're feeling overwhelmed, stuck, or ready for change, I’m glad you’re here. I offer a supportive space where you can slow down, be heard, and explore what’s beneath the surface.

My approach is rooted in compassion and curiosity, blending psychodynamic therapy, mindfulness, and body awareness to help you make sense of your experiences, heal from past wounds, and create space for growth and self-discovery. I specialize in helping individuals and couples struggling with anxiety, depression, life transitions, trauma, and relationship challenges.

If you’re ready to start this journey, I’d love to connect. Reach out today to schedule a free consultation.

How I Can Help

Individual Therapy

One-on-one sessions designed to help you explore and understand your thoughts, emotions, and behaviors in a safe and supportive space. We will work well together if you are curious about what behaviors are getting in your way.

Couples Therapy

Strengthen your relationship through open communication, understanding, and emotional support. Couples therapy helps you and your partner navigate challenges and build a deeper connection.

Anxiety & Stress Management

Learn effective tools and techniques to manage anxiety, reduce stress, and regain control over your mental well-being. We can explore a variety of coping skills including mindfulness, acceptance, and relaxation techniques.

Dr. Alpert

Meet

California License #PSY35555

Healing and self-discovery take time, but you don’t have to weather the storm alone.

Dive deep into well-being with professional support.

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Testimonials

  • "Dr. Alpert helped me to see which tools that had helped me cope in those formative years were no longer serving me. I was able to turn off the stage lights and really sit with the people I love. To really listen and connect on a whole new level. I will forever be grateful for the work we did together, and if you’re considering the opportunity to do the same, then may I suggest you do it? If she’s the kind of fit for you that she was for me, you’re about to learn so much about yourself."

    David G.

  • "Dr. Alpert was great to work with. She created a very open space where I felt safe to discuss my thoughts and feelings. She always knew when to challenge my beliefs and when to support me. She was great about circling back to themes that we had discussed even months previously and helping me connect the dots of my beliefs and reactions. She helped me feel more confident in setting boundaries and approaching relationships in a healthy way. Dr. Alpert also helped build my confidence in confronting my own emotions in a way that is respectful to myself. I'm very grateful for the time that we worked together. "

    Emma P.

  • “I was nervous to start therapy, but Dr. Alpert made the whole experience feel more accessible. I learned more about myself than I expected and also gained valuable coping skills.”

    Anonymous Client

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5190 Governor Dr STE 104, San Diego, CA 92122